Swedish Massage

What is a Swedish Massage?

The Swedish massage is the most popular type of massage. One of the primary goals of Swedish massage is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.

What are the benefits of a Swedish Massage?

Generally Swedish massage involves the use of hands, forearms and elbows to manipulate the superficial layers of the muscles. Swedish massage is beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

What Medical Conditions does a Swedish Massage treat?

A Swedish massage treats the following medical conditions:

• Loosing tight muscles
• Stretching connective tissues
• Relieving cramps
• Muscle spasms
• Decreasing muscle fatigue
• Improving range of motion
• Simulating blood circulation
• Skin tone
• Lymphatic drainage
• Stress
• Anxiety
• Headaches
• irritation