Your First Session is Free
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What Should I Expect from this Personal Training Program?
A consultation with a personal trainer to set the client’s goals.
The client will begin one of three tracks including weight loss, maintaining or gaining strength and muscle.
The client will begin exercises tailored one of the three tracks.
Evaluation of the client’s goals and exercises to ensure continued success.
Clients learn how to perform exercises on their own and empower them so they can perform these exercises in any gym.
What You Need to Know
$30 per session
Length of Sessions:
Each session is one hour.
- Creates healthy and safe exercise habits
- Prevents conditions such as muscle atrophy as you age
- Motivation, direction and accountability to keep our clients on track