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How does ACL Prevention Work?

Brooks White, PTA, is a certified Sportsmetrics trainer. Brooks evaluates an athlete’s risk of ACL injury by recording the athlete performing different jumps and athletic movements. Using a Sportsmetrics application for the Ipad, he can show the athlete problem areas and how to improve. Each athlete will be given a printed form with pictures of the initiation and landings from their series of jumps, including explanations of why they may be at risk of an ACL injury. If an athlete is assessed to be at high risk of an ACL injury, we suggest they complete our Sportsmetrics ACL Injury Prevention Program.

Details

  • $50 per athlete
  • Call (479) 524-8028 to schedule

Prevention Program:

The Sportmetrics ACL Injury Prevention Program is a 6-week program. Athletes are taught how to properly position their body while jumping and landing. The exercises are designed with neuromuscular retraining in mind. Athletes will begin by learning proper mechanics of simple jumping drills and progress to plyometric and multi-directional sport-like movements. Sound mechanics are the key to reducing injury risk.

Details

  • 6-week program
  • 3 sessions per week
  • Athletes will be placed in a small group of up to 6 athletes to ensure proper individualized instruction.
  • $275 for entire program (18 sessions)

Why is ACL injury prevention training important?

  • Female athletes are 2-10 times more likely to suffer ACL injury
  • 1 in 100 female high school athletes will suffer a serious knee injury each year
  • ACL injury prevention training can reduce an athlete’s risk of injury and enhance performance

Information from sportsmetrics.org.