Athletic Performance Training

Join a program designed to take 12 to 18-year-old athletes to the next level.

Your First Session is Free

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Personal Training

Our trainers will work with you to create a personal training workout plan that meets your needs. Exercise should be fun, so we want you to enjoy your time at HSPT.

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Athletic Recovery

Athletic recovery is a group of services provided that can speed up recovery after a physical game or challenging workout.

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ACL Injury Prevention

Our certified Sportsmetrics trainer and former college athlete guides each athlete through a program to ensure proper form when participating in sports to avoid injury.

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ACL Injury Rehab

Our certified Sportsmetrics trainer and former college athlete guide each athlete through a program to rehabilitate the injured area.

Learn more about ACL inury rehabilitation